My approach is informed by recent developments in the field of neurobiology; we now know that the human brain can heal, grow and evolve throughout our lifetime (known as neuroplasticity), which gives great hope for the potential for healing and change. Please see my Psychotherapy page for more information about the range of tools and approaches that I use.
In recent years I have also been drawn to energy psychology and energy healing therapies. I am a EFT (Emotional Freedom Technique) and Matrix Reimprinting Practitioner and a Meta-Health Practitioner (using the Meta-Health coaching framework to explore the emotional-body connection in health issues, symptoms and disease). My psychotherapy approach integrates these energy therapies and I also offer them as stand-alone sessions. Please see each practice page for further information.