EFT (Emotional Freedom Technique) is a way of clearing stress and trapped emotions in your body by balancing your energy system. It involves tapping gently with your fingertips on specific acupressure points on the body (based on the energy meridians in Chinese medicine), while tuning into a specific issue or problem at the same time. The process of 'tuning in' brings up the energy of that particular issue so that it can be processed and cleared with the tapping. EFT is effective on a wide range of issues and is also a powerful self-help tool which can be learned very quickly.

Matrix Reimprinting is a technique that facilitates the discovery and transformation of core limiting beliefs, by resolving past traumas and situations in which a person's needs have not been met, particularly in childhood. It uses EFT to clear the charge held in the body from past traumas and a form of creative imagination and visualisation to heal and transform the negative core beliefs that were made at the time of the event, into new helpful beliefs and images. It is based on quantum theory and the new science of epigenetics, which describes how our belief systems (predominantly developed during the first six years of our life) influence our gene expression and our biology.  I also offer Matrix Past Life Reimprinting (MPLR) which facilitates transforming core beliefs and processing the traumatic energy held from past life orancestral  traumas and events, including transgenerational trauma.